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Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all

Title : Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained
Author : Xianting Bao
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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